Seeing is Believing
As children we were all told that eating our vegetables was good for us but it wasn’t until we were adults and had realized the evidence for ourselves that the string beans started to disappear from our plate without protest or bribe. In much the same way it’s all well and good to hear that mindfulness practice is good for you but why should you believe me.
Read the Evidence for Yourself
The boxes to the right represent the five most recent scientific studies on the effects of mindfulness practice. Read the excerpt and then click on the link to read the original article if you want more information. Enjoy!