Tagged: anxiety

The Neuroscience of Anxiety Disorders

Anxiety is a native language to all humans. Let’s imagine anxiety as a 100-floor skyscraper with a metaphorical elevator capable of containing the entire world’s population (sorry if you’re claustrophobic or afraid of heights)....

brain X-ray

The Neuroscience of Mindfulness & Anxiety

“The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.” ~ Michio Kaku When we were...