Tagged: zazen

tree on hill

Mindful Sitting

To assemble a chair we look to the instructions rather than to an esoteric discourse on its qualities once fully assembled.  With this in mind I would like to provide a detailed explanation of...

Mountain lake

My First Time

I feel like it would be fitting to talk about my first experiences with mindfulness as a topic for my first blog entry.  I practice a form of mindful meditation called “Zazen.”  Zazen is...